Home / Courses / 31 Days To Better Breathing31 Days To Better Breathing Course Content Course Introduction How The Course Is Laid Out How Better Breathing Helps Your Running Benchmark Assessments BOLT Score Maximum Duration Of Inhale And Exhale Breathing Essentials Diaphragm Awareness Breathing Awareness Breathing Technique: 1 Technique Part 1: Cylinder Low Sides Technique Part 2: Cylinder Low Back Technique Part 3: Cylinder Low Front Technique Part 4: Cylinder Low Full Technique Part 5: Cylinder Mid Sides Technique Part 6: Cylinder Mid Back Technique Part 7: Cylinder Mid Front Technique Part 8: Cylinder Upper Sides Technique Part 9: Cylinder Upper Back Technique Part 10: Cylinder Upper Front Technique Part 11: Cylinder Upper Full Technique Part 12: Cylinder Low To Upper And Back Technique Part 13: Side Stepped Breathing Breathing Training: 1 Mindfulness Breathing 1 of 2