RTRunFit from RunTeach
Spend more time enjoying your running rather than struggling through it!
Get ready to transform your running
RTRunFit is a 12-week plan combining education alongside mental and physical workouts designed to get you more of the runner’s high by setting new PBs and reducing your injury risk.
Learn all you need to know through video tutorials, easy to follow presentations and digital flashcards.
Understand just enough of the following without getting all complicated, with more available if you want it:
- Why we get injured
- How we lower our injury risk
- How we can run faster
Fun and effective without the boring drills
- Simple to integrate into your existing plan*
- Step by step 15 to 20 minute routines you can do from home by yourself or as a group
- Designed to add:
- Running specific adaptations
- Little or no equipment needed
*Depending on your goals, you may need to make changes to your existing schedule. Don’t worry though, we’ll give you pointers on how to do that.
- Daily notification of your workouts
- Progress tracking so you can see and feel how well you are doing and get the thrill of the gains!
- Graduate pack when you finish with information on what to do next
Brain training as well as booty training!
- Learn new brain-muscle motor skills
- Visualise to run your best
- Stress relief for all areas of your life
- Super fast learning
Who’s it for?
RTRunFit has been designed for improving runners at almost any stage of their running journey.
We are all at different places in our running, but because the RTRunFit system has been developed around proven strategies that build running fitness, muscle, connective tissue and bone adaptations, almost all of us can improve from where we are today.
How it works
Build up your cardio fitness and “springiness” training.
Make the spring stronger and begin technique training
Focussed technique and speed phase to get you those all important PBs!
The entire plan is supported with background education, brain training and movement skills to provide you with the tools to be the best you want to be.
The Best of Fitness For Running
Get your mojo back and keep it! The RTRunFit system will have you enjoying your running again in no time.
You don’t always need to go to the gym to become a stronger runner. RTRunFit provides the right kind of exercises at the right time to fit into your life.
Balance & Coordination
To be a better runner, you need to move better. We’ve built all of this into the plan.
As runners we often just want to run and get bored with strength work. By making the RTRunFit system fun and effective, you’ll look forward to your next session.
Because the plan is highly effective, you’ll see and experience results right from Phase 1!
The RTRunFit plan is designed to challenge your energy systems so you can run faster for longer, and with better technique.
Ready to Make a Change?
RTRunFit is coming soon!
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